After talking about the Five Minute Journal and Gratitude Journal, today I’m talking about one of the most practiced disciplines in the world: yoga. The web is full of information about this discipline, which is why I decided to briefly summarize some of its features and benefits.
What exactly is yoga, what are its benefits for our body and mind, how to start practicing it self-taught and what is the right clothing. Well, let’s start from the beginning.
Yoga for beginners at home: tips and clothing to start practicing it
In a nutshell: what is yoga?
Yoga is a very ancient oriental discipline which, through a series of exercises, aims to improve certain aspects of our body and mind.
What is its origin?
A millenary discipline that involves body, posture, breath, spirituality. The basic philosophy is the Ayurvedic one which also contemplates the flavors in the diet, lifestyle. Yoga is a universe that deeply touches the person, encompasses him and at the same time frees him, leading him towards unity. The origins can be traced in the texts: in the Vedas, specifically in the Ṛgveda, terms related to the term yoga have the task of suggesting men to “harness” their thoughts and experiences to dedicate them with talent to religious and spiritual activities in the late Vedic Upaniṣads this term begins to have more precise and technical meanings.
What is it for and what are its benefits?
As we have already seen, yoga is a discipline aimed at “uniting” and therefore at creating a connection between body, mind and spirit, so practicing it means above all learning to improve certain aspects of our body and mind. Let’s see, in brief, what are some of its benefits for the body and mind:
- It tones the muscles and tries to improve our physical strength;
- It increases physical energy understood as vitality;
- Improve digestion;
- Reduces back pain;
- Improves the health of the cardiovascular system;
- Improve the respiratory system;
- It strengthens the immune system;
- Teaches how to breathe correctly.
Among the mental benefits instead …
- It reduces stress and mental tension;
- Increase your ability to concentrate.
These are just some of the benefits of yoga for beginners at home, you can learn more here.
Yoga online classes: how can I start practicing yoga at home?
Do you love yoga or does it intrigue you but don’t have time to attend classes? No problem, YogaDownload then it may be suitable for you. You can start to practise yoga at home.
YogaDownload is an English language portal that offers a wide range of video lessons different from each other and suitable for every need carried out by professional and reliable instructors.
Do you have back pain, do you want to improve your posture, or just want to start practicing this discipline? Well, the different types of video lessons then are suitable for you.
Now many video lessons are available at a special price. What better time to choose yours and start practicing yoga? Click below to register on the site and start practicing yoga with video lessons.
Yoga clothing: what is the right clothing for this discipline?
Again, no problem. Yoga Clothing for you is for you. It’s a a clothing portal dedicated to all those who practice yoga. Whether you are looking for men’s clothing or women’s clothing, this splendid portal can help you. It is an online store that offers many types of clothing suitable for every need. Click below to visit the shop:
Well, that’s all for now. I hope I have been helpful with my advice. And you? Do you already practice yoga? What do you like most about this discipline? I await your considerations below.
I hope this article has been helpful to you. Otherwise I will be happy to answer your questions or clarifications which you can leave below in the comments.
If you liked the article, I invite you to subscribe to my newsletter, where you can follow the most important updates of my blog by email.
I also invite you, if you like, to leave a like and a share to this article, it will be useful for me to improve myself, for my readers to read additional info about yoga and maybe even for your friends who are looking for information about it.