Gratitude Journal: personal growth printable


The gratitude journal is a type of personal journal created “with questions”, which is intended to encourage all of us to focus for five minutes on the positive aspects of our days and our life that we are grateful for. The gratitude journal has a very simple structure, which is why it can easily be created by ourselves at home as well. What you need to create The Gratitude Journal at home is “just” this: a blank notebook, a pen and 5 minutes of your time. This is a ready-made printable file with questions to fill out that can be used to create a DIY gratitude journal.
The digital file can be purchased by choosing between two different types:

  1. In a printable version (in pastel pink, green or beige colors – A4, English and Italian languages. You can find here also other printable versions of this file with pattern design);
  2. In a Canva editable version (A4, only English language).

The file is built as a true gratitude journal and contains the following questions:

a. Questions of the morning:

“Things I’m thankful for today”
“Things that would make today a better day”
“Positive affirmation about myself: I am …”

b. Questions of the evening:

“Significant things that happened today and that I want to remember”
“What could I have done today to improve my day?”



Canva editable version
  • Safe purchase Rest assured, on this website you can shop safely. It is all transparent and real.

General features of the product based on the type you choose:

1. Printable version
Gratitude Journal (of the color you purchased) in double version: Italian and English languages (A4 – in PDF format to print)

2. Canva editable version
It is a 33-page A4 (english language) template with a minimalist, clean and essential style that can be edited in a few minutes exclusively with Canva, so once you have registered and/or downloaded the app official, you can start editing. This template contains the same pages as the print version of the Gratitude Journal (with the addition of the End Report Planner page for your final assessments) which can be edited to suit your needs.


By purchasing this Gratitude Journal – Canva editable version you can:

  • Change the color of the template
  • Change the template font
  • Add the text of your choice
  • Add custom pages
  • Duplicate existing pages (the total pages of the template with Canva Free can reach a maximum of 100)
  • Remove the pages you don’t care about
  • Add your name and website at the end of the project
  • Sell ​​the final result of your custom template within your shop, thanks to the commercial license of the file.

Attention: this original file that you find in my shop cannot be put up for sale. You can only sell your pre-customized template.

You cannot, however:

  • Remove the words “Created by” at the end of the back cover of the template
  • Sell ​​this original file from my shop.



  • The direct link of the template to edit the file directly in Canva or a printable file you choose;
  • The terms of use of the product in English.


  • Canva – desktop version and/or official app to edit the template and a PDF reader.

| You can find benefits, practical examples of journal questions in my online course “How to start a gratitude journal at home – tips and ideas”: english course here.

Note: Refunds are not accepted as these are digital products. For more info on this, read the Terms and ConditionsLicenses and the Privacy and Cookie Policy of this website.

The download takes place automatically immediately after completing the purchase. If not, or for any mistake, contact me by email and I will get back to you as soon as possible.

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